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Your gym may be closed because of the ongoing COVID-19 global pandemic, however, that does not mean that your weight loss goals have to fall to the side. You can use this time in quarantine to continue with your weight loss efforts if you have the right plan. Here are three ways that you can make the most out of your time at home to work on your weight loss goals in meaningful ways.

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You don’t get out of life what you want you to get out of life who you are... What does this mean? Who you are is deeper than the surface and what we see at work in your relationship, or your status ... who you are is simple no matter what you do for example I’m going to do it to the best of my ability that’s a perfect example of who you are. No one is going to stay longer those people are being who they are. It’s in them as ET says he wakes up 3-4am no alarm...

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As the saying goes a mind is a terrible thing to waste and there is nothing worse then wasted talent . But lets face it not everyone wakes up or is born and by a early age finds or even knows there calling or talent or even become inspired until way later when they are more mature …. everyone's timing is different and you cant rush greatness.  But there are tips to help . 1. Try new things and get out of your comfort zone , signup for that speech or improv class , cooking , anything that is a...

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