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Your gym may be closed because of the ongoing COVID-19 global pandemic, however, that does not mean that your weight loss goals have to fall to the side. You can use this time in quarantine to continue with your weight loss efforts if you have the right plan. Here are three ways that you can make the most out of your time at home to work on your weight loss goals in meaningful ways.

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The most common fears that we experience, which often sabotage all hope for success, are the fear of failure, poverty, and loss of money. These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them. They are so afraid of failure that they are almost paralyzed when it comes to taking any chances at all. There are many other fears that interfere with our happiness. People fear the loss of love or People fear the loss of their jobs and their financial security. People fear embarrassment or ridicule. People fear rejection...

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Stop "being" your habit. Start seeing your habit as just a behavior--a behavior you can change. You practice getting 7-8 hours of sleep, doing regular exercise, and eating healthfully so you're filled with energy. You get in the habit of making to-do lists, prioritizing tasks, and working through them Laziness is not a personality disorder. It's just a habit. Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with. It's a behavior we learned along the way. To become mentally tough, we need to overcome obstacles such as the bad habits we've learned that are keeping us from...

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