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Many people are familiar with how disruptive insomnia can be to their ability to rest at night. This common sleep disorder makes it difficult for you to fall asleep at night, and you may also find that when you finally fall asleep, you don’t remain asleep for very long. Fortunately, there are a number of simple measures you can take to combat insomnia and enjoy a good night of sleep. Get Exercise In addition to the many other benefits that you will receive from exercise, working out on a regular basis can cause you to sleep better at night. The...

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