How to Combat Insomnia and Feel Rested in the Morning
Many people are familiar with how disruptive insomnia can be to their ability to rest at night. This common sleep disorder makes it difficult for you to fall asleep at night, and you may also find that when you finally fall asleep, you don’t remain asleep for very long. Fortunately, there are a number of simple measures you can take to combat insomnia and enjoy a good night of sleep.
In addition to the many other benefits that you will receive from exercise, working out on a regular basis can cause you to sleep better at night. The results of a study conducted in 2015 showed that an average of 30 minutes of exercise a day for five days a week can significantly reduce problems with insomnia. Study participants also experienced less anxiety and depression.
Any heavy exercise or weightlifting you do should take place earlier in the day. If you exercise in the evening hours, you should perform exercises like yoga that promote relaxation or engage in a light cardio workout.
Take Natural Supplements
A number of natural supplements are available to help with insomnia if you find you need help in addition to your daily exercise. Magnesium is a mineral that occurs naturally that has proven to relieve stress and relax muscles. These qualities make magnesium useful to individuals in search of a good night of sleep.
Melatonin is a second natural supplement that has been scientifically proven to improve the nighttime plight of insomnia sufferers. Taking 1 to 5 milligrams of melatonin two hours or less before bedtime is useful for most insomniacs.
People who experience trouble sleeping at night may find that a CBD product can help them find the sleep they crave. CBD products may help you sleep better if your insomnia is related to anxiety.
Essential oils work because the nerve signals that are produced when a scent reaches the nose is transported directly to the region of the brain that controls mood and memory. Individuals who practice aromatherapy take advantage of this brain activity by using essential oils derived from plants to produce a desired effect in the brain. One essential oil that is great for combating insomnia and promoting sleep is lavender. Other essential oils that are proven sleep aids include valerian, chamomile and bergamot.
Insomnia is a condition that will not only cause you to feel irritated during the nighttime hours, but it can also rob you of the energy you need to function throughout the day. Many times, slight changes in your daily routine can help you to enjoy better sleep at night. When these lifestyle modifications are not enough to end your insomnia, there are natural remedies available to you that may prove useful.
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